Pre-workout supplements are designed to help enhance athletic performance and increase energy levels before exercise. Typically consumed 30 to 60 minutes prior to working out, these supplements contain various ingredients such as caffeine, creatine, beta-alanine, and amino acids. The goal is to provide a boost in energy, improve endurance, and enhance muscle strength, enabling you to train harder and longer.

These supplements are popular among athletes and fitness enthusiasts who want to maximize their workout efficiency. The specific formulations can vary, but the core purpose remains the same: to prepare your body and mind for peak performance. Whether it’s lifting heavier weights, running faster, or pushing through intense training sessions, pre-workout supplements can be a valuable addition to your fitness regime.