KSM-66® Ashwagandha

Ashwagandha is one of the most widely used adaptogens for supporting stress management, calm focus, and overall wellbeing. This high-strength KSM-66® extract delivers a clean, effective dose in a convenient daily format.

• Supports stress reduction and relaxation
• Promotes calm focus and mental clarity
• 600mg KSM-66® per capsule
• 60 capsules / 60 servings

Ashwagandha in More Detail

Ashwagandha (Withania somnifera) is a well-known adaptogenic herb traditionally used to support the body’s response to stress and promote overall balance. Modern research has focused on its ability to support stress reduction, mood balance, and cognitive function.

This product uses KSM-66® Ashwagandha, one of the most researched and widely recognised forms available. Standardised to 5% withanolides, it provides a consistent and effective dose aligned with commonly studied ranges.

At 600mg per capsule, this formula sits within the range frequently used in research exploring its effects on stress resilience, mental well-being, and daily performance, making it suitable for consistent daily use.

Interest in ashwagandha has grown significantly in recent years, with experts such as Andrew Huberman discussing its role in supporting stress management, sleep quality, and overall balance as part of a broader health routine.

Key Benefits

Stress & Cortisol Support
Ashwagandha is commonly used to help support the body’s response to stress and promote a calmer, more balanced state.

Calm Focus & Mental Clarity
By supporting stress balance, it may help improve focus and maintain mental clarity throughout the day.

Sleep & Relaxation
Often included in evening routines, ashwagandha may support relaxation and contribute to improved sleep quality.

Suggested Use

Take 1 capsule daily with food. For enhanced support, 2 capsules daily may be used, taken in the morning or split between morning and evening.

References:
Lopresti, A. L. et al. (2019). A systematic review of ashwagandha for stress and anxiety. Medicine (Baltimore).
Chandrasekhar, K. et al. (2012). A prospective, randomized double-blind study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha. Indian Journal of Psychological Medicine.
Huberman, A. (2023). Stress, Adaptogens & Performance. Huberman Lab Podcast.