Creatine Monohydrate

Creatine has long been recognised as one of the most researched and effective supplements for enhancing strength, power, and muscle growth. Decades of studies have confirmed its role in boosting ATP production, leading to improved performance and faster recovery. More recent research has also highlighted its cognitive benefits, with evidence suggesting it may support brain function, reduce fatigue, and aid muscle preservation as we age.

Why AOB Nutrition Creatine?

• 100% pure creatine monohydrate - no fillers or additives whatsoever
• Micronised for improved absorption
• Made in Ireland

Creatine Monohydrate in more detail

Creatine monohydrate is one of the most effective and reliable supplements for anyone looking to improve their strength, endurance, and recovery. By increasing your muscles’ phosphocreatine stores, it helps generate more ATP (adenosine triphosphate)—the body’s main energy source during high-intensity exercise. This means you can lift heavier weights, push through tougher workouts, and experience less fatigue between sets.

Beyond strength and performance, creatine also plays a crucial role in muscle recovery and growth. It helps draw more water into muscle cells, creating the ideal conditions for muscle protein synthesis and reducing post-workout soreness.

Recent research has even linked creatine supplementation to cognitive benefits, showing potential for improving mental clarity, focus, and overall brain function—making it a great addition for both athletes and everyday individuals.

Suggested Use

Mix one level scoop (5g) with 200-500ml water or beverage of your choice. Consume 1-2 servings daily.