Creatine + Hydration

Applied Nutrition Creatine + Hydration brings together premium creatine monohydrate and fast-absorbing electrolytes to support strength, stamina, and recovery by optimising cellular hydration.

• Improves power output and muscular performance
• Replenishes hydration with sea minerals and coconut water
• Maintains electrolyte balance and combats fatigue
• Informed-Sport certified and trusted by athletes

Creatine + Hydration in More Detail

This advanced formula combines the proven performance-enhancing benefits of creatine monohydrate — widely recognised for boosting phosphocreatine stores, strength, and anaerobic capacity — with powerful hydration support from Aquamin™ sea minerals, coconut water powder, Irish Sea Moss, and taurine. Together, these ingredients help sustain energy during intense workouts and promote faster recovery afterwards.

To further aid muscle function and reduce tiredness, the blend is fortified with bioavailable bisglycinate forms of magnesium and calcium, which contribute to muscle contraction, nerve signalling, and the maintenance of electrolyte balance during demanding physical activity.

Extensive research shows that creatine supplementation supports improvements in high-intensity performance, strength, and recovery for both athletes and everyday gym-goers. At the same time, maintaining optimal hydration is essential for endurance, muscle function, and overall physical performance.

Suggested Use

Mix one scoop with 250–500 ml of cold water and consume once daily, ideally before or after training. Use a scale for precise dosing if desired.

References:
Wax, B. & Kerksick, C. M. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients.
Self (2025). What Is Creatine, and Should You Be Taking It? Wired.
Verywell Health (2023). Nutrition & Supplements for Post-Workout Muscle Recovery. Verywell Health.
Huberman, A. (2024). “Hydration & Performance.” Huberman Lab Podcast, Episode on Hydration Strategies.