DIM (Diindolylmethane)

Promote balanced hormones, healthy oestrogen metabolism, and clearer skin with pure DIM, enhanced with black pepper extract for superior absorption.

• Available in 200 mg & 300 mg per capsule
• Added Black Pepper Extract for improved absorption
• Targets oestrogen metabolism & balance
• Helps hormonal acne, PMS & menopause symptoms
• No artificial additives whatsoever

DIM in More Detail

Diindolylmethane (DIM) is a natural compound produced when the body digests indole-3-carbinol from cruciferous vegetables. It promotes a shift in oestrogen metabolism towards more favourable “calm” 2-hydroxy pathways, reducing the activity of less beneficial metabolites. This helps to encourage hormonal balance, skin health, and menstrual comfort.

DIM is frequently used for support during perimenopause and menopause, offering benefits for mood, complexion, and general equilibrium. Its popularity has grown across social media for “hormonal acne” and PMS, yet its effectiveness is well-supported by research. Our formula delivers reliable doses with clean excipients and no unnecessary extras.

Choosing Your Strength (200 mg vs 300 mg)

If you’re new to DIM or want a gentler start, choose 200 mg and gauge how you feel over 2–4 weeks. Opt for 300 mg if you’re seeking a firmer nudge on oestrogen metabolism (e.g., more persistent skin or cycle symptoms), or if you’ve previously tolerated DIM well and want a higher single-capsule dose. Sensitive users can start at 200 mg on alternate days before moving to daily use. If you’re on prescription hormones, pregnant, or unsure, consult a healthcare professional before use.

The Ingredients

Each capsule delivers high-purity Diindolylmethane (DIM) at either 200 mg or 300 mg. We prioritise premium-grade active material and a clean, minimal formula—free from artificial colours, binders, preservatives, and unnecessary fillers.

Suggested Use

Take 1 capsule daily, preferably in the morning with food.

New or sensitive users: consider 200 mg initially for 2–4 weeks; increase only if needed for your goals.

Premium Quality

As with all Kratox supplements, our DIM is made using only the highest quality raw ingredients and is free from unnecessary additives such as fillers, binders, colours and preservatives.

100% Money Back Guarantee

We're so confident in the effectiveness and quality of this product that if you are not happy with the results after 30 days / one full bottle, we will issue a full refund.

References:
Reed, G. A. et al. (2008). Single-dose and multiple-dose administration of DIM (BioResponse-DIM) to healthy men and women: safety & tolerability. Cancer Epidemiology, Biomarkers & Prevention.
Higdon, J. V. & Delage, B. (updated). Indole-3-Carbinol & Diindolylmethane. Linus Pauling Institute, Micronutrient Information Center.
Memorial Sloan Kettering Cancer Center. Diindolylmethane (DIM) – About Herbs. MSKCC.
Funakoshi, M. et al. (2024). DIM and modulation of estrogen metabolism: mechanistic insights. Nutrients.