Creatine is a naturally occurring compound found in muscle cells that helps produce quick, explosive energy during high-intensity exercise. It is one of the most researched and effective supplements for increasing strength, power, and muscle growth. By replenishing ATP—the body's primary energy source—creatine allows you to push harder in your workouts and recover faster.

Supplementing with creatine can also support brain function, hydration, and overall performance, making it popular among athletes and fitness enthusiasts. It is commonly taken as creatine monohydrate, which is both safe and highly effective. Regular use, along with proper hydration, can lead to noticeable improvements in strength and endurance.